While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

But they stress that these ranges are flexible, and that people can work within them to eat food that makes sense for their culture and circumstances. “This is a flexitarian diet,” said ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

Here’s how you can work these guidelines into your weekly meal plan - and a round up of recipes that can help you get started. What is the Planetary Health Diet ... and then really blew out ...

Few medications have become as popular and culturally relevant as Ozempic has, but how exactly do it and similar drugs affect ...

"Mine is a different one than people assume, but I ended up having to do that, too, because my blood work got so ... of the time I’m really good at it, because a protein diet is good for me ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Pain from conditions such as endometriosis could be alleviated if the gut’s resident bacteria can be understood and tamed.

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Per Dr. Wheeler, some signs that metformin may not be working are persistently high blood glucose levels and no improvement ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...