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2 天
on MSN
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
The Manual on MSN
1 小时
Forget the mat — these standing core workouts are a major burn
A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...
4 天
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
5 天
Beginner ab workouts will help you slash belly fat in no time
If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...
1 天
5 Daily Yoga Workouts to Sculpt Lean Abs
Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.
1 天
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...
8 天
Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...
6 天
长期锻炼让脂肪也“健身”!Nat Metabol揭示 | 长期锻炼人群能在体重 ...
研究者Jeffrey ...
11 天
on MSN
You don't need weights to strengthen your core — here's a 5-move abs workout you can do ...
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
12 天
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
6 天
Expert shares Katy Perry's workout routine so you can get sculpted abs like her
This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.
6 天
Katy Perry's ab-sculpting workout that takes less than an hour
For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...
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