A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Here are the top 25 lower abs ... workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ...

Choosing the perfect pair can be a feat, but we’ve got some guidance in helping you find the best walking shoes for men over 60. “Proper walking shoes provide essential support to the foot and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

Choosing the perfect pair can be a feat, but we’ve got some guidance in helping you find the best walking shoes for men over 60. “Proper walking shoes provide essential support to the foot and ...