A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains ...

Keep in mind that you should not attempt advanced workouts unless you have appropriate strength training experience. Learn more about high quality exercise regimens for men of all experience ...

Here are the top 25 lower abs ... workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ...

Choosing the perfect pair can be a feat, but we’ve got some guidance in helping you find the best walking shoes for men over 60. “Proper walking shoes provide essential support to the foot and ...