Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

World Heart Day is observed every year on September 29 to raise awareness about the leading cause of death in India, and the ...

While males are generally more susceptible to heart disease than females, heart issues are now becoming increasingly common ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

The 2024 Legion Sports Fest Pro results have been tallied with a total of eight bodybuilding champions emerging over the ...

You may also wonder if you should wear them throughout the day or only while working out. Let’s find out. Wearable weights ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

Understanding period pain is key to managing menstrual health. Learn ways to alleviate discomfort and get support.

Body roundness measure could be key to predicting cardiovascular disease risk, offering a new tool for assessing heart health ...

Maternal health is a top priority for the AHA and our member hospitals and health systems; and our initial efforts are aimed at eliminating maternal mortality and reducing severe morbidity. As ...

This week, we will be discussing a very important topic, of which a lot of people have never heard while others have only rudimentary knowledge about the condition.