Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises provide unique benefits compared to traditional ...

On Monday, the Board of Regents took on reading, deciding that every school district must revert to teaching phonics in grades pre-K through third, starting this fall. ALBANY — Phonics is king ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...