Health Shots got in touch with fitness expert and Fit India Ambassador Wanita Ashok to spill the beans on the best and most effective ab workouts that assure you results. Ab workouts are exercises ...

Sticking to a workout routine takes major determination, especially when you're just starting out - but the buzz of achievement and that post-exercise endorphin high make all the effort worthwhile.

DURABLE&SILENCE - This ab rollers is made of high-strength stainless ... by foam padding prevent hands from slipping during intense workouts. EASY TO ASSEMBLE - It takes less one minute to ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Are you diligently following your weekly ab workouts and expecting to burn calories and shed abdominal fat? You could be ...

Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball. The bicycle maneuver is thought to be one of the ...

Resistance band workouts are also a convenient way to exercise at home or on the go. Try these three resistance band ab exercises and learn about the benefits of this type of workout. For this ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

If you’re concentrated on toning your core with the best ab exercises, we have just the ... reviewer-approved way to upgrade your at-home ab workouts with minimal equipment.

Reviewers rave about the product, too. One shopper called it a “game changer for core workouts,” and explained that “what stands out about this ab roller is its smooth operation and sturdy ...