Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

Here are the top 25 lower abs workout moves for strength and definition ... You can burn fat and build muscle with no equipment in under 30 minutes.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Chest. Abs. Back and shoulders. All exercises are appropriate for both men and women. Just selection your workout plan and start your New Year resolutions. Don't expect to look like the guys that ...

but going to the gym when it's cold and raining can be enough to put anyone off. However, Natalie shows you there's no need to leave your house for a workout.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...