If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

California’s legislature recently passed AB 3129, and it is awaiting Governor Gavin Newsom’s signature. While AB 3129 impacts ...

Vattenfall has appointed Johan Dasht as the new Senior Vice President of its Business Area Generation, effective November 1.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...