1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Gov. Gavin Newsom vetoed legislation that would have allowed California universities and colleges to employ undocumented students without legal work permits.

Parents of teens with misophonia should balance accommodations with life prep. Coping skills like mindfulness can help manage ...

Six months after Gov. Jim Pillen announced he was eliminating Nebraska's waiting list for intellectual and developmental disability services, Jennifer Meints and her daughter remain in limbo, along wi ...

A Colorado Panera Bread employee sprang into action after an altercation in their restaurant turned violent, using a tool from the kitchen to subdue an unruly customer. According to KDVR ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

Katy Perry had people sweating with her red carpet look at Wednesday night’s MTV Video Music Awards in New York. The “Woman’s World” singer managed to look like a sexy island castaway as she flashed ...

When it comes to home fitness, the Speediance Home Gym is a unique and all-inclusive option for individuals who want to work out their entire body without having to leave the comforts of their own ...