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The Manual on MSN
5 小时
Forget the mat — these standing core workouts are a major burn
A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...
10 小时
The Private London Gym That’s Become a Celebrity Safe Haven
The Lighthouse Club cofounders George Ashwell, David Hastie and Josh Betteridge are behind the abs of Harris Dickinson, Jonah ...
12 小时
Personal trainer shares 3-move kettlebell complex to build full-body strength, power and ...
A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...
14 小时
on MSN
Everything You Need to Know About Calisthenics for Beginners
Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...
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