A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

In this article, I'll share five incredible ab workouts for men to get a six-pack, so read on to learn more. Each of the below routines has a different theme to fit any style you want. In addition, ...

The ab workout that works best uses more than one set of muscles ... This could be around six to 13 per cent body fat for men and for women around 14 to 20 per cent. “As a general rule, for women, ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness.

A gym workout was part of the Fortress 40 initiative for this group of Gisborne Boys’ High students. The initiative raised ...