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7 小时
The Best 20-Minute Full-Body Dumbbell Workout Routine: 16 Strength Training Exercises
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
2 天
on MSN
These Exercises Will Help You Blast Belly Fat
One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...
6 天
How You Can Structure a Back and Biceps Workout for Maximum Efficiency
If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...
6 天
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...
3 个月
Your Comprehensive Guide to Calisthenics for Beginners
Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...
Yahoo Style UK
4 天
Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core
The moves below are some of the best abs exercises you can do anytime, anywhere—no equipment needed (although you can add it ...
fitnessvolt
9 天
The Bedtime Plank Ritual: 60 Seconds to a Stronger, Healthier You
Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...
13 天
Everything Kim Kardashian and her trainer have revealed about the reality star's workout ...
“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...
SCNow
13 天
How to prevent or at least slow developing ‘dead butt syndrome’
Its name sounds funny, but it is no laughing matter. "Dead butt syndrome" is a major cause of pain among people who sit at a ...
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