Arm toning workouts don’t just sculpt your arms, they build muscle and strengthen your upper body. These benefits affect your everyday life — supporting your bones, improving your posture ...

And yes, strength training is *key* if you want to sculpt your arms. Your best bet is to incorporate a variety of arm exercises into your workouts regularly (two to three times a week).

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

If you’re looking to build muscle definition and improve your upper body strength, the Women’s Health+ 7-Minute Arm Workout is a fantastic option. Designed to be quick yet effective ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

All of the exercises require you to hold your bodyweight either using both arms, or one arm, so get ready to feel that upper body burn. If you need to, take a 20 to 30 second rest between each ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.