These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Ready to sculpt and strengthen your triceps? This dumbbell tricep workout is designed to tone your arms fast with just a few simple moves. Grab your dumbbells and let’s get to work! Get the workout: < ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A clearly defined collarbone gives a touch of sophistication and shape, to your body. By incorporating workouts into your ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.