CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

If the words " superset workout " sound familiar, that's because this trendy strength builder is having quite a moment right ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Having strong, toned arms is a total flex—and not just because ... and recognize that what’s “heavy” can change based on the exercise. Women's Health+ members, you get exclusive access ...

Having strong, toned arms is a total flex—and not just because ... and recognize that what’s “heavy” can change based on the exercise. Women's Health+ members, you get exclusive access ...

Denise Austin just shared a #fitover50 workout video to Instagram ... tricep kickbacks will help “firm and tone and strengthen the back of your arms.” Holding a dumbbell in each hand, Austin ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

I recommend incorporating regular toning exercises to help counteract these effects. That's why I've curated my five best toning workouts for women after 50. These workouts target key areas such as ...

To perform the exercise, Austin begins standing upright and takes a large step out to the side with one leg, getting into a side lunge, while bringing her arms toward her chest. Following the ...