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The Manual on MSN
5 小时
The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...
9 小时
on MSN
Five easy exercises for building strong legs
When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...
3 天
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
4 天
5 Best Low-Intensity Workouts To Melt Underarm Fat
A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...
5 天
A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle
A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.
6 天
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...
6 天
How You Can Structure a Back and Biceps Workout for Maximum Efficiency
If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...
healthshots
9 天
7-day weight loss workout plan: Follow this exercise routine to lose weight
If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...
9 天
Unilateral exercises promise to boost your balance in no time - and it's confirmed that ...
"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...
10 天
15 Best Dumbbell Back Exercises for a Bigger, Stronger Back
We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...
12 天
The three best bicep exercises to build 3D arms, according to a personal trainer
"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...
13 天
15 exercises to tackle belly hang, a saggy bum and back ache
Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...
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