Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

The AARP offers a variety of discounts and benefits for seniors, while the Columbus Recreation and Parks senior program, ...

Tom Kamber, the executive director of Older Adults Technology Services (OATS) and the Senior Planet educational program at AARP says in ... lectures, demo videos, and workshops aimed at our elders (in ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he enjoyed. 0:35 Want to lower your blood pressure? Try wall sits. They are better for your ...

Zoom is a video conferencing tool that helps people keep in touch. Watch this video for a quick introduction to Zoom and to get instructions on how to join the upcoming “All Things Zoom” live online ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

As travel becomes increasingly accessible, senior citizens are finding more opportunities to explore the world, and many airlines recognize this demographic by offering flight discounts ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

AARP Rewards is a free loyalty program that rewards you for the things you do every day. Earn points when you take health quizzes, watch videos, play fun games and exercise. It’s easy to use your ...

Erin Neff, AARP Communications Director, shares tips for seniors on how to avoid being victimized by scammers. For the latest news, weather, sports, and streaming video, head to KLAS.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.