A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

Experts explain how hypnosis helps with pain related to irritable bowel syndrome. Plus, one woman’s story of how a hypnosis ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

The NHS health check could include talking about how to improve your diet, how increase the amount of exercise you do, and how to lose weight ... It’s particularly important for individuals over 50 ...

By Melissa Boufounos, CHN Expert Contributor Victoria Burgess, Phd, CSCS, CISSN Expert Verified by Katrina Carter, PT, DPT, FNS Reviewed by Joana Neziri, MS, NASM-CPT Fact Checked by Kelly Uhler Our ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Yet there’s a vibrant audaciousness to The Substance that’s matched and complemented by her cool examination of the cost of ...