I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...