Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...
is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...
The article discusses the health benefits of walking, emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine.