A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...