Winter brings dry skin, chapped lips, and many more skin issues which sometimes seem too difficult to deal with. Check out ...

Winter season is always harsh on our skin, inviting a flaky and dry upper layer. With the effects of Ayurveda, fight off the ...

Ayurveda provides a holistic and natural approach to stress management ... Self-massage with warm sesame or coconut oil, known as Abhyanga, calms the nervous system, reduces anxiety, and brings a ...

Mangata Galle has been unveiled as the latest jewel in the Adhitya Ayurveda family, adding a new dimension of wellness and luxury to the historic city of Galle. This expansion is a significant ...

and Pada Abhyanga, which focus on relieving stress in specific areas for a complete approach to both physical and mental relaxation. Dr. Karthik Krishnan also explained that Ayurveda sees stress ...

Ayurveda offers effective detox practices to combat pollution's harmful effects. These include consuming detox drinks and herbs, clean eating, oil pulling, pranayama, self-massage, and hydration.

Ayurveda recommends eating your largest meal ... Small adjustments in daily habits can significantly improve digestion during winter. Abhyanga (oil massage) with warm sesame oil helps balance ...