Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Prenatal vitamins help in supporting the body’s nutrient stores the demand of which increases during pregnancy Read on to ...

As the most complex organ in the body, it requires a diverse array of nutrients to function optimally. Just as a maestro ...

I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...