Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

The question of nature vs nurture usually refers to a person’s personality and character and asks which one is most likely to ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Here are ten signs that you might not be getting the nutrition you need. One of the first indicators of inadequate nutrition ...

As the most complex organ in the body, it requires a diverse array of nutrients to function optimally. Just as a maestro ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...