High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens when stomach acid flows backward into the esophagus, causing heartburn. This burning pain ...

While diet alone probably isn’t enough to cause GERD, certain foods can definitely improve or trigger reflux symptoms. That’s why it’s often important to watch what you eat if you have GERD.

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

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Here are some points to consider: Incorporate a variety of sour foods into your diet while also including other food groups. Pay attention to how your body reacts, so if you experience discomfort, ...

Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. AARP is a nonprofit, nonpartisan ...

Spicy foods may cause heartburn and acid reflux, making it harder to fall asleep. The acidity of spicy foods can irritate the digestive tract, causing discomfort and indigestion. Sugary foods ...

While lifestyle and medication play a part, nutrition can also have a substantial impact on acid reflux. Bananas are inherently alkaline, therefore they help to neutralise gastric acid.

Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. 1:06 Learn how to do the cat/cow ...