Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

I love adding flaxseed meal to oatmeal, smoothies, yogurt, or even used as a coating for meat or fish. It can also be used as ...

Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close to 300 new flax-based products were launched in the U.S. and Canada in ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Flaxseed porridge is a wholesome breakfast option in one comforting bowl and a great alternative to oatmeal. Whether you're seeking a hearty breakfast to kickstart ... Vanilla extract and ground ...