In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

Also, you can take magnesium supplements after asking your physician. Magnesium works as an electrolyte for balancing between ...

RSV, COVID-19 and flu cases are typical this time of year, but local health officials say they are also seeing an increase in cases of the norovirus.

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...