Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Running will help you stay active as you age ... This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates ...

Spot jogging, also known as running in place, is an aerobic exercise often used in warm-up routines or agility drills. While typically combined with other exercises like jumping squats and high ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

However, recent studies have demonstrated that cumulative intermittent short bouts (two minutes) of VPA, easily integrated ...

HIIT might also be better than aerobic activity at improving cardiorespiratory fitness, total cholesterol and fasting blood glucose. What's more, HIIT can help you burn more calories than running ...