Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Spot jogging, also known as running in place, is an aerobic exercise often used in warm-up routines or agility drills. While typically combined with other exercises like jumping squats and high ...

Running will help you stay active as you age ... This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Jogging the flats and walking the uphills ... or CrossFit WODs are great for your aerobic fitness, but those workouts have to be high intensity to work, and you’ll be pooped afterward.

HIIT might also be better than aerobic activity at improving cardiorespiratory fitness, total cholesterol and fasting blood glucose. What's more, HIIT can help you burn more calories than running ...