Baoshan District will host a special cruise ship voyage for couples marking their 50th wedding anniversaries as part of ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Join Social or Community Groups: Many communities offer senior centers, clubs, and social activities specifically for older adults. These can provide opportunities to make new friends and engage in ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Harvard-affiliated study suggests weekend exercise may be as beneficial as daily workouts in reducing risk of 264 diseases.

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Jessica Krauser found the secret to getting through Parkinson's disease — exercise. She now shares the secret with the ...

Ability to adapt quickly to a variety of industries and businesses Ability to self-direct, analyze and evaluate and form independent judgments Ability to effectively interact and build relationships ...