Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Cold season is upon us, but stuffy noses and sore throats can be a thing of the past with these 7 essential oils for colds ...

Essential oils have exploded in popularity, with claims of curing everything under the sun. From melting away stress to ...

Creating a natural room spray with essential oils is a simple yet effective way to freshen up your living spaces witho ...

Relaxing and restorative, the best diffuser for essential oils uses aromatherapy to improve overall wellbeing. Essential oils can help to reduce stress, anxiety, boost sleep and even enhance mental ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

Many CBD drops for anxiety contain sleep-inducing ingredients ... which may have a range of anti-stress benefits. Lime and orange essential oils give the tincture an uplifting, energizing taste ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

The scent of cinnamon is connected to the season through nostalgic foods and drinks. Diffuse cinnamon essential oil in your ...

Diffusing essential oils like lavender and chamomile with aroma diffusers can help you reduce stress, anxiety and create a peaceful environment. A quality sleep helps you improve your body and ...