With so many supplements and vitamin brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your routine (and which you actually just don’t need!).

Vitamins play a crucial role in maintaining overall health, and women have specific nutritional needs that require special attention at different life stages. Nutritional needs vary with age.

Women can benefit from a higher intake of some nutrients at specific stages of their lives. This article looks at some of the vitamins and minerals a woman needs at different stages of life.