Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

All of the brands I tested package their food ... Some people talk about the purported benefits of raw dog food diets, but feeding your dog raw food can be dangerous. Your dog may be more at ...

Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...

Whether you want to revisit your dog’s diet or try some new tricks, January is the perfect time to make a change –and it’s ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Discover Sara Tendulkar's inspiring journey to health and happiness. From weight training to Pilates to running, she's ...

In this edition of NBC5 In Depth, we examine the movement around Dry January and how it can help us take a pause when it comes to consumption following the busy holiday season.

As we turn the page into the new year, one of the most popular resolutions is the commitment to better health and even dropping a few pounds.  The majority of resolutions, however, are often over ...