Before Hurricane Helene struck, the potters at Mud Dabber’s were worried about what the storm might take away, namely a kiln ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

There are many benefits to getting in some stretches every day. Yoga instructor Apryl Washington joined ABC7 to demonstrate some stretches we can do daily.

During a ride, it displays all sorts of stats ... consider weaving in other types of exercise, such as strength training or yoga. “Cycling is a great way to train your engine,” said Dicharry.

If you're struggling to sleep, this simple 20 minute method could help you feel rested - even if you haven't actually slept.

Our beauty editor on ageing gracefully and all the products and practises she loves as she enters her fifth decade ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Brandy Ledford has big plans for 2025 and one of them involves seeing Channing Tatum in a compromising yoga pose. The ...

Start the New Year off right with Day Yoga Studio! Bronwen Owsley joined Living Dayton with easy poses and tips for beginners to try! Details: 1100 Brown Street. Dayton ...

Apple has revealed its biggest New Year update to Fitness+, including new workout programs, guest trainers, and sessions to help master difficult techniques.