If the thought of starting a running routine feels daunting ... “This is especially helpful for those training for longer races.” And here’s the real kicker: Pacing yourself doesn’t ...
In view of the marathon's great history, however, the event is still one of the most popular marathons in Europe. Around 20,000 run the marathon every year. The race is always held towards the end of ...
Christmas and New Year's is over and while we are all hibernating after busy social plans and away from the cold temperatures, many of may be looking towards the next big events throughout 2025.
Remember, a 5K doesn't need to be an official race, nor does it need to be a steady run. Many people choose to do a light jog or a speed walk during a 5K. Ultimately, the idea of doing a monthly ...
(Image credit: Runna) If you're gearing up for a race and looking for a personalized running plan, without the cost of a 1:1 coach, Runna is for you. Created by running coaches Ben Parker and ...