All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you enjoy and that are in season for the best taste. It's best to consume a ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...

Walnuts are a powerhouse of nutrition, offering a wide range of health benefits from heart health to brain function. By ...