they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you enjoy and that are in season for the best taste. It's best to consume a ...

Research also suggests that vegetarian, low-carbohydrate and Mediterranean diets can reduce blood pressure, but the DASH diet is backed by the best evidence, the American Heart Association and ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Consuming a high-quality diet before pregnancy is associated with lower risk for hypertensive disorders of pregnancy (HDP) among Asian patients, according to results of a study published in the ...

That’s according to the American Stroke Association (ASA), which on Monday published its ... avoiding sitting all day during ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...