All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you enjoy and that are in season for the best taste. It's best to consume a ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...

Following lifestyle advice from the American Heart Association is likely to improve your heart and your brain health later in ...

Walnuts are a powerhouse of nutrition, offering a wide range of health benefits from heart health to brain function. By ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Many drinks, sauces, and breakfast foods – favourite among the kids contain more sugar than you might realize. Eating these ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...