The new research used the American Heart Association diet score ... the proportion of American adults with poor diet quality decreased from 48.8% to 36.7%. Those with intermediate diet quality ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day ... the American Heart Association and American College of Cardiology ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.

Share on Pinterest The Mediterranean diet may lower ... to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘ Life ...

The American Heart Association highlights eight essential factors for heart health, including four key behaviors—eating a healthy diet, avoiding smoking, exercising regularly, and getting good ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found!

the better — according to a new scientific statement published Thursday by the American Heart Association. “Dementia is ...

The following comments from the American Heart Association have been lightly edited for clarity and length. At the American Heart Association, we’re committed to ensuring everyone has the ...

According to the American Heart Association and the National Heart ... more common because of rising obesity rates. Eating a diet high in unhealthy processed foods and not getting enough ...