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Best Life
12 小时
7 Simple Changes That Will Instantly Improve Your Diet
Transform your appearance, health, and happiness with simple diet changes! Are you ready to feel amazing? Say goodbye to processed foods, alcohol, and sugar. Boost your diet with water, oily fish, and ...
The Healthy on MSN
1 天
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
The Financial Express
1 天
World Heart Day 2024: How much activity do you really need for healthy heart?
Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...
2 天
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
2 天
How To Fuel Your Brain On A Busy Schedule
Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...
verywellhealth
4 天
9 Ways to Keep Your Kidneys Healthy
There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...
Onlymyhealth
4 天
World Heart Day 2024: 10 Tips For Young Professionals To Reduce Heart Disease Risk
One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...
verywellhealth
5 天
The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
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