The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Transform your appearance, health, and happiness with simple diet changes! Are you ready to feel amazing? Say goodbye to processed foods, alcohol, and sugar. Boost your diet with water, oily fish, and ...

A new American Heart Association survey found that heart attack and stroke survivors were unfamiliar with a key cholesterol ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

Several studies have found that consuming apple cider vinegar daily could slightly reduce fasting blood glucose and A1C – a ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

While recovering in the Dutch hospital, Tony realized where he'd seen the image of the woman. It was from an American Heart Association video featuring actress Elizabeth Banks. Tony saw "Just a Little ...

Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...