Still, to get the most nutritional benefits from broccoli, it's best to eat it lightly steamed. The American Heart Association recommends eating fish at least twice a week as part of a healthy diet ...

We have a health system that’s been wired around the treatment of disease. As a nation, we are first in health care spending ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The 2024 World Heart Day is a global campaign to advocate initiatives to improve heart health and execute heart action plans to prevent ...

Health instructor Melissa De La Torre gave an informative presentation on cholesterol and its health impacts at the Orthman ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

NewZNew - Celebrate World Heart Day with the Goodness of Almonds!: World Heart Day, observed annually on September 29, serves ...