The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the process of biological ageing, a new study found. According to the research, published in the ...

Expert debate on managing hypertension highlights the importance of utilizing all tools. Learn about medication, lifestyle ...

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

A new American Heart Association survey found that heart attack and stroke survivors were unfamiliar with a key cholesterol ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...