The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

After screening and diagnosis of hypercholesterolemia comes the difficult part -- making decisions about how to proceed. The ...

“I grew up with Mediterranean ... often than the standard American diet.” Those who follow her lead with a plant-forward diet are, on average, at lower risk for heart disease and certain ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...

Healthiest Meal Delivery Services We've Tried See at Cnet Meal delivery services have taken note of the Mediterranean influence on American ... with the heart-healthy diet such as fatty fish ...