Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

The American Heart Association generally recommends having two 3.5-ounce servings of non-fried ... While nuts, in general, are a healthy feature of anti-inflammatory eating regimens like the ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

After screening and diagnosis of hypercholesterolemia comes the difficult part -- making decisions about how to proceed. The ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...