New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

The American Heart Association also supports the Mediterranean diet, saying: “This style of eating can play a big role in preventing heart disease and stroke and reducing risk factors such as obesity, ...

Keys determined that participants from southern Europe (specifically the Mediterranean countries ... such as the American Heart Association, have moved toward a more inclusive approach called the ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The MIND diet is a combination of the Mediterranean diet—which has been linked to a plethora of positive health outcomes, ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...