The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

“I grew up with Mediterranean ... often than the standard American diet.” Those who follow her lead with a plant-forward diet are, on average, at lower risk for heart disease and certain ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The MIND diet stands for the Mediterranean-DASH Intervention ... healthiest way to eat for seven years running, and the American Heart Association putting the latter at the top of its list of ...

Healthiest Meal Delivery Services We've Tried See at Cnet Meal delivery services have taken note of the Mediterranean influence on American ... with the heart-healthy diet such as fatty fish ...

Drinking a glass or two of wine at mealtimes is probably good for you, going by recent analysis carried out by doctors in ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...