As the season changes, maintaining skin health becomes crucial. Experts recommend consuming collagen-rich foods like bone ...

Germany: Recent findings from the IMI-DIRECT study have shed light on the significant role of human plasma metabolites in the ...

W hen you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who iden ...

They’re billed as the healthy alternative to beer, but some low or no-alcohol versions of our favourites contain far more ...

KEEPING your brain smart starts with how you look after it – and feeding it well can go a long way. Studies show that diet ...

AH, the hangover.  The only guaranteed way to avoid the dreaded sore head, iffy tummy and alcohol-induced anxiety is not to drink. But if you can’t say no to wine or two after work, at least stay ...

A citrussy alcohol-free 'gin', perfect when teamed with tonic and a slice of fruit. Pentire use plants found along the ...

Try eating something protein-rich before you start drinking, in order to slow the absorption of alcohol into the blood – eggs are good for this as they contain the amino acid cysteine. Make sure you ...

Despite growing research that points to the negative health impacts of alcohol, many Americans are unaware of the connection between drinking and cancer risk. "Some of this is happening through ...