If you’re considering trying melatonin for insomnia, start with a low dose supplement. For instance, start with 0.5 to 1 milligrams (mg) 30 minutes before going to bed. If that doesn’t seem to ...

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Get better sleep with a pair of sleep headphones. From noise-canceling earbuds to Bluetooth headbands, here are the best sleep headphones tested by CNET’s experts. Aly Lopez is a writer on the ...

Considering the 1-hour half-life of zaleplon, it was a somewhat unexpected finding that total sleep time was increased at dosages of 5 and 10mg and that subjective total sleep time was longer with ...

The main treatment effect was significant for total sleep time (F = 3.45; df 3, 138, p < 0.02), and paired comparisons found that zaleplon 5 and 10mg significantly increased total sleep time ...

However, we understand that your sleep preferences might be different, and this is why we have added a wide variety of pillows made from materials like latex and memory foam so you can choose your ...

After about 10 months of being on Ozempic and working my way up to a 1-mg dose, I lost 40 pounds effortlessly. Sugar cravings ...

The best earplugs for sleeping are those that stay in, stay comfortable and block noise — so which is best, wax, foam or silicone? This article contains affiliate links. The products or services ...

With over three years of experience writing in the housing market space, Robin Rothstein demystifies mortgage and loan concepts, helping first-time homebuyers and homeowners make informed ...

Cervical cancer is most frequently diagnosed in women between the ages of 35 and 44.